LET ME GUESS...
YOUR SELF-CARE IS IN DESPERATE NEED OF A RESET
Step into your healing era in this 8 week course, and learn how to reconnect to yourself and rewire the unhealthy habits and patterns blocking you from living an abundant and revolutionary life.
Waitlist for next cohort
SO, YOU'VE BEEN BINGEING SELF-CARE TIKTOK AND WISHING YOU COULD FINALLY PUT THE TIPS INTO PRACTICE...BUT JUST CAN'T GET OFF THE COUCH OR STOP THE SCROLL?
ANY OF THIS SOUND FAMILIAR?
🤯 YOU'RE BURNT OUT AF
You’re so preoccupied helping others and doing their work that you find yourself burnt out AF on a regular basis. Try as you might, you can’t remember the last time you had fifteen minutes just to yourself.
🌪 YOUR MIND IS ALWAYS SPINNING
You’ve read self-help books to get you out of the since-2020-funk, but your brain is somehow still alive and buzzing at 2 AM, bursting with content for your ever-growing to-do lists. If it happens to take a tangent, it's thinking about that unsettling conversation with your coworker, or wondering if your dream of retiring on a Caribbean Island is even remotely realistic.
📝 YOU'RE THE LAST ON THE LIST
Your version of a decadent Sunday brunch now consists of scraping leftovers from your kids’ plates, and your once-upon-a-time wicked workout routine now consists of transporting endless loads of laundry up and down the stairs.
AND YOU'LL ADMIT, THINGS AREN'T ABSOLUTE SHIT, BUT THIS IS DEFINITELY NOT THE DIRECTION YOU'D PICTURED YOUR LIFE GOING, EVEN JUST A FEW YEARS BACK.
IMAGINE IF YOU...
HAD FREEDOM TO CHOOSE YOUR OWN ENDING
...leaving that 9-5, going back to school, starting a biz, attracting your soulmate…feeling like the world is yours to conquer (#SelfCareQueen style)
PRIORITIZED YOURSELF, GUILT-FREE
Indulge, especially when it comes to self care, guilt and shame-free, knowing you deserve the facemasks and bubble baths as much as the deep diving into inner reflective work
WERE ABLE TO SAY "NO"
Choosing how you spend your time and not running the rat race of everyone else’s beck and call
⇢ AND BECAUSE I GET IT, AND HAVE BEEN THERE TOO, I CREATED THIS COURSE⇠
2024 cohort
LOVELY HUMAN SCHOOL
8 weeks of intimate group coaching made up of six modules where you'll learn a proactive system of self care tools and techniques to close the gap between where you are now and where you want (and are meant!) to be.
You're here for a reason.
Love Yourself Fully
Become guilt-free and feel 100% focused carving out "me" time PLUS increase your confidence and ability to balance work and personal life.
Module One
Release Limiting Beliefs
Release the judgment + expectations that are holding you back from being authentic and have more freedom to do the things you love.
Module Two
Learn How to Pivot Spirals
End procrastination and turn doubt + uncertainty into empowering thoughts and feelings AND get the process to pivot when you're stuck in negativity spirals.
Module Three
Strengthen your Boundaries
Master difficult conversations and show up in relationships with intention while kicking people-pleasing to the curb.
Module Four
Learn the Science of Happiness
Learn how the science of happiness is your ticket to being fulfilled and get big-picture clarity on living your legacy every single day.
Module Five
Create the DreamPlan to Live Your Loveliest Life
Put action behind your dreams and recode the daily actions of Your Loveliest Self PLUS become a badass with money and get abundant af if you're not there yet.
Module Six
THE RESULTS
YOU CAN EXPECT
CONNECT TO YOURSELF
Feeling so connected to yourself, finally believing that you (yes, you!) are ready to take on the world, turning your lists from to-do to ta-da
TRANSFORM RELATIONSHIPS
Prepared to lead with compassion in every area of your life, transforming every relationship into one of abundance and fulfillment
CREATE HEALTHY BOUNDARIES
Equipped with healthy boundaries and a cemented sense of self-worth, leaving the difficult conversations you used to dread far in your distant past
WHY THIS PROGRAM
IS DIFFERENT
⇨ YOU HAVE SOMEONE TO TAKE YOUR HAND, AND LEAD YOU STRAIGHT TO THE PATH OF PEACE AND JOY AND AWAY FROM THE GRASP OF DOOM AND GLOOM
⇨ I'VE BEEN THERE, IN THAT PLACE WHERE THINGS FEEL LIKE THEY ARE GOING A MILLION MILES A MINUTE AND THERE'S NO TIME TO "GO DEEP" OR PUT YOUR NEEDS ABOVE ANYONE ELSE'S
⇨ THIS IS A SPACE OF ACCEPTANCE AND DEEP EMOTIONAL SUPPORT FOR GROWTH AND FREEDOM TO EXPLORE: YOU CHOOSE YOUR PATH + TAKE WHAT YOU NEED
⇨ THE COURSE IS BUILT ON THE PRINCIPLES OF TRANSFORMATION LEARNING CREATED BY A PROFESSOR WHO HAS ALSO LIIIIIVED
LIFETIME ACCESS TO MATERIALS
DIRECT ACCESS
TO MEG + ALUMNI
CONNECTION WITH
COMMUNITY
WEEKLY LIVE CALLS + FREE ANNUAL RESET
“Even in therapy, I wasn't fully gaining the tools I needed to lift myself out of my problem. When I saw that LHS had a specific module on downward spirals, I knew I had to give it a try.”
2020 LOVELY HUMAN STUDENT
Presence
Before trying to change your mind, you need to first connect and open your heart. We'll take a pause and be here now with tested mindfulness practices that actually work without overwhelming your already-busy schedule.
Phase One
Positivity
Reprogramming your habits and creating space for your trauma responses will help you to stay hopeful, even when life gets wild. Optimism will be your new default.
Phase Two
Potential
Now regulated, you'll be able to dream up the biggest plans to live your legacy... and change the world, just like 8yr-old-you thought you would.
Phase Three
I’ve put all of my learnings — you know, the ones that come when you’re on all fours, bawling to the Universe for some relief — into this 8-week program for Lovely Humans.
IT MAKES THE WORLD MAKE SENSE AND KICKSTARTS YOUR MOMENTUM, CREATING THAT OOMPH AND FIRE YOU NEED TO GET OUT OF BED ON THOSE ROUGH, ROUGH DAYS.
⇢ YOU'VE GOT OPTIONS ⇠
Sonia became a more empowered woman
LHS completely shifted how I viewed self-care. In fact, I wouldn't call this program self-care so much as self-healing. The #1 thing transformation from the program was connecting to my inner child, which was something that was never on my radar. Meg's not like other coaches who just ask you "what do youuuuuu think you need" "the answer is inside of you" but she actually gives real tools that can be used to solve real problems. She's supportive in an all-encompassing way, and there is no question that she truly cares about me as a person, not just about the payday. I was truly surprised at my transformation through this journey in becoming a stronger, more confident, and more empowered woman.
DR. SONIA ASHOK
FOUNDER OF CONNECTIVE COALITION, LOVELY HUMAN
Andrea became a more present parent
"Lovely Human School has changed me as a parent in so many ways. Most importantly I now spend more intentional time with the people around me and feel less guilty for taking time for and doing more things for myself. I can say no without feeling bad and in turn be in a better space for my family."
ANDREA RICHARD
MOM, LOVELY HUMAN
Aashima became a calmer CEO
Working with Meg has helped mean my business so much. I feel like my calendar doesn't overwhelm me anymore. I no longer have to go on hiatus out of the blue She is an angel. Her energy is everything. If you're on the fence, take the leap.
AASHIMA VERMA
AASHIMA VERMA LLC, LOVELY HUMAN
This intimate group program is built on loveliness.
The course is 8 weeks of intimate group coaching made up of six modules. Within each phase you'll find video and audio trainings walking you through my daily mindfulness practices and mindset techniques, textbook chapters filled with lessons, invitations to community homework sessions, as well as done-for-you self care systems, reading lists, and resources.
Our motto: feel lovely, see lovely, do lovely!
BY THE END,
YOU'LL:
📆 TAKE BACK CONTROL OF YOUR TIME AND CREATE A SCHEDULE THAT WORKS FOR YOU
🧠 WALK THE HEALING PATH WITHOUT THE UNNECESSAY OVERWHELM, GUILT, AND HECTIC WEEKENDS WITHOUT THE NETFLIX BINGES YOU CRAVE
💸 FOLLOW THE YELLOW BRICK ROAD OF ABUNDANCE FORTUNE, DANCING TO VIBES OF INSPIRATION AND INFLUENCE ALONG THE WAY
👯♀️ BECOME YOUR OWN ACCOUNTABILITY BFF AND KEEP PROMISES TO YOURSELF ONCE AND FOR ALL
IT WASN'T ALWAYS EASY. 🥴
As a professional educator and long-time yoga and meditation teacher, I’ve worked with thousands of students over the past decade. I’m here to share all of the hidden mindfulness practices and mindset techniques that have unleashed unlimited human potential — both in myself and in the lovely humans I’ve coached.
I’ve felt discouraged, desperate, and stressed, but it helped me to build a roadmap that allowed me to leave those days behind. The path I forged helped me to reconnect with myself, rewire my unhealthy habits and patterns, and revolutionize my life, turning it into one I can't wait to wake up to live every single morning.
And now... I get to share it with you!
Lovely Human School--the online school for self care--started after years of witnessing my own personal struggles and those of people around me. For years, students have come to my college classes without the means to take care of themselves or love themselves. Their stress coping skills are almost ZERO...and I think it’s safe to say that not just Gen Y, Z, or millennials are the only ones struggling. There’s a lot of inner work for us all to do--and traditional school didn’t really prepare us for diving deep or trusting ourselves to live with open hearts.
TRUTH BOMB 💣
You deserve better! Remember, you can't take care of others if you don't take care of you first. Put yourself in the best position to live a regret-free life. What 80-year-old-you (cane and all!) really deserves is zero resentment and a lifetime of amazing memories.
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Feel Lovely
Reconnect to yourself--the true you that lives beneath the armouring and protection--to feel worthy of love, warts and all.
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See Lovely
Rewire your mind and the programming that has kept you unhappy to view your outside world with love, compassion, and empathy.
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Do Lovely
Revolutionize your life by being the human you were born to be: Your Loveliest Self. Give back and do the things you were meant to on this planet.
OUR GUARANTEE
TRY THE PROGRAM, DO THE HOMEWORK, RISK FREE.
If you follow the curriculum, attend the calls, complete the homework...and you're still not satisfied that you're feeling lovelier, you qualify for a refund.
This program is for you if...
You're ready to put in the work
You're ready to make time for you
You're willing to trust the process
This program is not for you if...
You don't have 90min per week to commit
You're not sure if you're ready to make yourself a priority.
You're not willing to be open or do the work
Say hey to my Self-Care program-the course you've never had but always needed.
READY TO
SIGN UP?
Taking care of yourself requires investment...and I want to make it as easy as possible to get you from fed up to feeling free. Let me walk you through the process that puts you on the path.
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